Among all the existing methods of weight loss diet "Favorite" — one of the most unusual and effective, very popular with girls. Why she got this name is unknown, moreover, to withstand it can not everyone. Despite the high prevalence, "Favorite" is one of the most difficult programs with a constant feeling of hunger, but the result is clearly surprising and gives an incentive to hold on to it for as long as possible. Before you sit on it, it is important to familiarize yourself with all the nuances and subtleties of implementation, to reach the really desired result, not to many problems with the body. Stay with us and you will learn about this diet a lot.
The essence of the diet "Favorite" for 7 days
This program belongs to the Express diet, which is based on the diet with certain restrictions applying to the entire period of the event:
- The first three days focused on the withdrawal of the excess, stagnant fluid from the body.
- Further removes harmful products of metabolism and vital functions, salts of heavy metals, toxins, toxins.
- In the last days is directly process of fat splitting, which provides a permanent reduction in weight, reduction by a few inches.
How is this possible? It's very simple. Every day, "Beloved" is based on the use of a certain product group. A list of names on a different day is absolutely impossible to mix, to unite, otherwise you will not take off extra pounds, and additionally earn health problems.
Rules
"Darling", despite the gentle, pleasant hearing the name, has a very tight schedule and challenging conditions of the competition. It to be perfect, be sure to remember and use the following rules:
- Strict adherence to developed diet – a step to the side. All according to plan, in order to avoid unpleasant consequences.
- Any failure, even at the end of the system is to start a diet from the beginning. To achieve the desired effect, you have to go every day, one after the other in a clear sequence.
- Night snacking, binge eating and overeating is strictly prohibited. Even ahead of the holidays, and they just fall out on the diet period, do not forget about losing weight.
- Besides three main meals, provided for a mandatory 4-5 bites, the last of which must be made at least 3 hours before bedtime.
- Before you sit on the "Favorite", you should consult with your doctor, as the program provides a lot of nuances to keep track of which independently may not always be possible.
- Keep drinking regime. Drinking during the diet, you need to constantly. This way you will help your body better metabolize incoming food.
- Physical activity during the diet is strictly prohibited. Ideally, to avoid during weight loss stress, nervous disorders etc.
- Experimenting with timing. The duration of "Favorite" from 7 to 14 days maximum. Re-losing weight that way in six months.
- Additionally used vitamin complexes to replenish lack of nutrients.
- In a few days if you feel unwell, should immediately stop to lose weight on this diet and seek help from a doctor.
Advantages
If you delve into the intricacies of the diet program, the name is well-deserved. Among the numerous advantages of the technique:
- High efficiency – up to 7-8 pounds can you lose in a week.
- Calorie daily diet doesn't matter – to count proteins, fats, carbohydrates and calories is not necessary.
- There are no restrictions on amounts permitted in certain day products.
- A choice of several variants of the diet.
- Correction menu to your preference and tastes, but within the established range of products.
- Effective cleansing of the intestines from decay products.
Disadvantages
Since it's a mono-diet, it also has some disadvantages, the disadvantages that should be taken into consideration:
- Stress and severe stress on important organs. Imagine the shock of experiencing your body every day with a new list of products. Much easier in this case, the transferred protein diet, or any discharge, for example, on the fasting day bananas.
- The slowing of the metabolism. Anyway, at the end of the diet will have to restore your metabolism.
- Weight often returns quickly. If you do not follow simple rules of healthy eating, so hard lost pounds will come back with more reinforcements.
Contraindications
Due to the many complexities of conducting and some of the nuances to sit on the "Beloved" categorically prohibited certain categories of persons. the Main contraindications are:
- Gastritis and ulcers.
- Diseases of the cardiovascular system.
- Problems with the gastrointestinal tract.
- The period of rehabilitation after diseases.
- Medication.
- Disruption of the endocrine system.
- Pregnancy and breast-feeding.
- Kidney disease and liver.
To diet brought positive emotions, and not hurt, please visit the doctor who will perform a full examination and give the answer to the question about the possibility of losing weight using this method. In the presence of at least one contraindication you should choose another option.
Features menu diet "Favorite" for 7 days
How is the menu in this diet system. We offer you to get acquainted with the peculiarities of constructing a weekly diet and immediately sample menu, which you can adopt. Ready? Then write
- First day – drinking. In the very first day of following his "Beloved" we use nothing but liquid. It's not just simple drinking water, but also tea, coffee, all kinds of broths (without added salt). Upon waking start your day with a Cup of yogurt or a very sweet green tea. Further, closer to the lunch drink the broth, "snack" favorite dairy products without the sweet toppings. Dinner a Cup of warmed skim milk.
- Second day – vegetable. At this time, eat only vegetables – foods high in fiber, beneficial micro - and macronutrients. If you decide to lose weight this way in the summer or autumn, you can experience all the advantages of weight loss. Vegetables are cheap and available in stock. The main dish of the day – salads of carrots, cabbage, lettuce, cucumbers, tomatoes, etc. For main meals and snacks do different salads and dressed with lemon juice.
- Third day – drinking. It is exactly the same filling as the beginning of the diet "Favorite".
- Fourth day – fruit. The most favorite diet period, adored by every girl. Nutritionists recommend eating kiwis, grapefruits, oranges and other fruits, which are good means of removal of fat cells. In the morning you can eat one grapefruit for lunch – a light salad of several kinds, and afternoon snack – an Apple or a pear. Finish the day of the traditional milk drink.
- The fifth day – protein. This is the most energetic period of the diet, because the body is filled with proteins. In the morning eat a couple of boiled eggs. At lunch you can cook low-fat fish for a couple, and for dinner – a few slices of favorite cheese. As snacks are perfect low-fat cottage cheese.
- The sixth day – drinking. He repeats the previous two days on liquids.
- Seventh day – healthy eating with a balanced composition. In this case the menu is made from products that were used in previous days. Diet can be quite varied. It all depends on the taste preferences of dieters. You can eat proteins, vegetables and fruits, soups. The main thing – not to overeat.
Rules save the result
Not enough to sit through all 7 days, and right out of the diet, while maintaining the results. To do this, follow a few simple rules and guidelines:
- The last day with a balanced diet repeat one more week after "Beloved".
- Back to conventional products gradually entering the menu by one name. The rush to anything.
- Constantly monitor your weight. Every day measure body weight on the scales and very carefully watching what you eat.
- Eat often, but gradually.
- Regularly do for light days, for example, conduct fasting day on chicken breast.