For strong weight loss, there are many different options: effective diet, specially designed exercises, and even surgery. It all helps quickly and in large volumes to lose weight. Consider the most effective methods of powerful weight loss.
The principles of powerful weight loss
Before that, how to determine the type of weight loss, it is necessary to get acquainted with the guidelines (rules) intensive reset weight:
- Set up prohibitions on food. Eliminate harmful, the taste of the sweet, flour, salty and bold. Like all effective diets suggest the use of the data types of the products.
- Eat often, but little. Better after a whole day of snacking nuts, dried fruits, forest fruits, than later hungry pen for breakfast/lunch helena dinner.
- Drink daily at least one and a half liters of mineral water (see benefits of water for the human body).
- Never eat after 7 pm.
- Any strong slimming suggests a selection of diet and physical activity in the area.
- During heavy weight loss, the body is experiencing stress and weakness. This is the reason why it is necessary to fully get enough sleep.
- No starvation. During the day you definitely need to keep an empty stomach to work.
- For effective results, powerful weight loss, you need to mentally prepare: set a goal, set the terms, to assemble a weight loss plan. And then you'll have even more motivation.
- To control the weight. Definitely buy the scales – this is the main tool in weight loss.
- Limit on the maximum contact with other people for a period of weight loss. So it is likely that you will be tempted to eat something for society, helena overeat on someone's vacation.
Ways
Options how to lose weight is very much, but we are only interested in ways of powerful weight loss. The presented methods differ in the maximum value of the reset weight and can harm the health. Strong slimming already foreseen in the causing of certain harm to health and requires constant medical monitoring.
The use of all the methods that you use at your own risk.
Diet
You want to significantly lose weight, it is necessary to determine with diet. They are very diverse and anyone who wants to lose weight, will be able to pick up under itself for the optimal variant of:
- From the cucumber – the main food – it is a cucumber. It can be eaten in unlimited quantities. In addition to this vegetables, you can eat light and low-calorie foods: yogurt, fruit, berries, variety of vegetables. At lunch you can cook cabbage casserole with a salad of cucumber, for afternoon tea you can drink smoothies of cucumbers and dinner with apples 1 fresh cucumber. For 3 weeks the cucumbers you can lose 5 to 15 units
- Kefir – this type of diet consists exclusively food yogurt. Every day for a period of one week is necessary to drink only kefir and preferably 1%. Diet is very hard, but the results are impressive – 5 to 10 kg in 10 days. Strong weight loss is guaranteed.
- Strict – this diet to the maximum limits of a person in nutrition. It is notable for being the fact that it is possible to 1 day eat a light meal, and the next day will definitely be unloading and only on the water. And already over 14 days, you can lose weight about 6 to 15 units
- Citrus – basic permitted foods are oranges, tangerines, pomelo, and grapefruit. Eat is you can in any quantity and in any form (except marmalade). You can safely drink citrus juice (natural), make fruit salads, eat them fresh. A week of such hard mode you can lose 4 to 7 units a week to sit on such a diet can not be – can destroy the mucosa.
- Dairy products – is not only effective, but also partially useful diet. It is possible to consume any dairy products, but it must have 0% fat. Lunch can be a yogurt, eat cottage cheese, snacks, yogurt. During the day the stomach will work and digest dairy products and the feeling of hunger will not be so noticeable. Lose possible 1 month from 8 to 17 units
- Vegetable – this type of diet consists only of vegetable menu. Exclusive catering 5 times and each serving should not exceed 300 g. Vegetables you can eat fresh, cook for a couple, bake. The Menu of such a diet becomes more varied and the hunger strike is completely excluded. A huge plus of the diet – it can sit for a month. In 30 days you can lose 7-12 units
- Panic – the most rigid diet. The first 7 days, only drink kefir, the next day – hunger strike, then after 5 days you can only drink berry-vegetable smoothies, then again 1 day hunger strike. The last 5 days you can spend on a low-fat broth (meat helena vegetables). The result is impressive – up to 20 kg for 19 days. But such a diet is highly detrimental to health and after it is necessary to properly "walk."
Exercise
No diet will not give you strongly and effectively lose weight, and do not use while in the complex of exercises. It is important to properly choose the kind of exercises related to the chosen diet.
- In the case that the diet is hard and strongly limited in the diet – exercise should be intense and with minimum load.
- If the diet is not strict, and includes a variety of diet foods and a fully fledged mode, we make a big emphasis on exercise and training.
The basic principles of exercises, which help to significantly lose weight:
- The first exercise – always a morning workout.
- Exercises getting started only about 40-70 minutes after the last ingestion of food.
- During any exercise it is necessary to maintain water balance. Enough to have a bottle of still mineral water.
- Each exercise includes proper breathing – inhale through the nose, exhale through your mouth.
- Each load should be gradual – from the smaller to the larger.
- Deals with sporting a lot of no later than 3-4 hours before sleep. Otherwise you can get insomnia.
- Not upset yourself, but don't get concessions. Easy and pleasant fatigue – ensuring the effective load.
The most effective kinds of exercise during heavy weight loss:
- Daily squats. You can start with 10 times, gradually increasing with the passing day for 5 times. For 1 month, one just squats help to lose weight in the legs and abdomen 3-5 units
- The Push-up. Well tighten the arms and pectoral muscles. Start exercising is possible with 3 pushups each day will increase to 2 times. In a month it is possible to lose weight in arms and shoulders at 0.5-2 units
- Planck. Exercise is a comprehensive and short-term. Strengthens the muscles of the press and helps to get rid of fat. Struggling with cellulite on the buttocks. For once can survive 20-40 seconds. Every day it is necessary to increase the time of "stand" for 10 seconds. In 1 month exercise "Plank" is it possible to lose weight on 2-4 units
- The wheel with the rotation. Involved all parts of your body. For 1 times, you can make in 30 twists. Every day increase by 10 rpm. For 1 month you can lose 2 to 4 units
- The Pull-up. The classic exercise where you can lose weight in the abdominal area, hands and chest. For the first time nice to catch up 2-3 times. With each day approaching the pull-up of 1 times. Lose weight with the help of this exercise it is possible for 30 days to 3-5 units
- Run. Daily running actively help in the fight against unnecessary pounds. Enough 1-2 times a day suit, light jogging for 15-20 minutes. In a month you can lose up to 7 units
- Round. A simple ride on a bike is not enough. Here it is important to schedule the correct daily regimen of exercise, due to the duration of the trip, the frequency of the speedometer.
How to lose weight in a short time?
For 1 week
In this section we look at the opportunity to significantly lose weight in 7 days. For this it is necessary to strictly comply with all prescribed conditions and recommendations. So as a short amount of time, and the effect, we need the maximum, then get ready psychologically to the physical and psychological difficulties.
We keep dieting
Diet we choose the maximum based on the fasting, otherwise a strong weight loss in a week we get. The thing with stripping the body of fluids and drink water regularly. During this period, you can lose up to 5-7 units
Monday
- Breakfast is cleared, you can drink 1 cup of coffee (no add-ons).
- For lunch eat 1 dried apricot, 3 prune, and 3 almonds.
- The afternoon snack can be consumed 220-270 ml of yogurt 1%.
- Dinner at 17:00 a glass of berry smoothies.
Tuesday
- Breakfast is cancelled, to drink strong green tea with lemon.
- Lunch snack 1-dried apricots and prunes, 2 plums, 1 almonds.
- For afternoon tea we drink kefir (a glass).
- Dinner at 18.00 to drink yogurt (1 cup).
Wednesday
- The whole day we are sitting on the water and yogurt 0% fat.
Thursday
- The whole day we are sitting on the water and yogurt 0% fat.
Friday
- For breakfast you can eat 1 serving of meat low-fat broth.
- At lunch you can eat 1 small, pureed into a state of cream, a piece of chicken. You can buy small jars of baby porridge, turkey.
- In the afternoon you can drink kefir helena eat and berries puree.
- For dinner, eat a serving of vegetable broth (you can add the broth 1 tablespoon of vegetable puree).
Saturday
- Eat nothing, drink only water.
Sunday
- Kefir day.
After 7 days, do not exceed your body will be very weak, you can at any time feel dizzy, nausea and abdominal pain. It is important in this period, cancel all appointments, and stick to the diet at home.
This diet assumes a smooth output. A day add to the diet of light foods, gradually moving to a healthy balanced diet.
Perform the exercise
Along with diet necessarily devote time to preparation. Due to the limited exclusive catering, the load we are doing, is not great.
Monday
- In the morning we're doing the classic charge.
- After lunch, 10 sit-ups.
- After dinner – jump on the rope.
Tuesday
- After sleep we are dealing with a charging.
- After lunch we go for a light half hour walk (near the house).
- In the evening you can do 10 sit-ups.
Wednesday
- The day started with charging.
- After lunch we go on hikes.
- In the evening we jump on the rope.
Thursday
- Exercise cancelled, because in the diet comes almost post.
Friday
- The exercises we're doing only in the evening, best suited squats – 10 times.
Saturday
- To cancel the load.
Sunday
- In the afternoon you can go on the pedestrian walk and in the evening a little jump on the rope.
Finally, in a week dieting and moderate exercise, you can lose up to 10 units of Weight loss is considered to be strong and fast.
In 2 weeks
For strong weight loss in the period of 14 days, are a perfect mono-diet, and moderate physical. load. Fasting in this mode is practically excluded, but the results seem to be "strong".
We adhere to a diet
Monday – eat only cooked vegetables (potatoes excluded).
Tuesday – milk day. Can be used any milk product with a fat 0%.
Wednesday – we're strictly on some cucumbers.
Thursday – citrus day.
Friday – eat all the dishes based on buckwheat (without salt, sugar, oil).
Saturday – the day of the shabby soup. No salt, no fat added, no bread. Eat 5 times a day for 250 g.
Sunday – kefir day.
Second week repeat, according to the first.
Diet means a weight reduction of up to 5-10 kg in 2 weeks.
Exercise
So, as diet is considered to be more diverse and stretched, unlike the weekly, then exercise it is possible to enter more saturated.
Monday
- Charging, on jogging for 15 minutes.
- In the afternoon it is possible to do 10 sit-ups and 3 times push-UP.
- In the evening we jump on the rope and pull yourself 3 times.
Tuesday
- A morning ride on the bike (30 minutes).
- In the afternoon you can do 15 sit-ups, 3 times push-UPS and 3 times to catch up.
- In the evening it is useful to twist the 15 minutes wrap, and walk on the street.
Wednesday
- Morning 15 minutes for a run, charging.
- In the afternoon the rocking of the press (10 times) and we do squats 20 times.
- Evening ride on the bike for about 30 minutes.
Thursday – so, as is the diet in this day citrus and supports active fat burning, then is the training you need to make the most active.
- In the morning we do a jog for 20 minutes.
- After lunch we do the maximum number of times the pull-ups, push-ups and sit-ups.
- Night twist hoop, jump rope and bike ride 1 hour.
Friday
- Charging, on jogging for 15 minutes.
- In the afternoon it is possible to do 10 sit-ups and 3 times push-UP.
- In the evening we jump on the rope and pull yourself 3 times.
Saturday
- Limited early morning 30-minute jogging.
- The evening ride of 20 minutes on the bike.
Sunday
- Give the body a rest.
The second week is similar to the first.
Powerful weight loss for 14 days (diet and exercise) will result in the 7-12 units
The pros and cons of the methods described above
Strong slimming always leaves behind visible results, but they come, both positive and negative.
Pros:
- a significant reduction in weight, and conversion figures.
- a feeling of lightness;
- the emotional satisfaction of reaching goals;
- levels of satisfaction with their figure;
- can be worn wearing and attractive clothes of smaller sizes;
- the rapture from the loved ones and the admiration from passers-by.
Cons:
- stress and the unknown load on the human body;
- the constant feeling of hunger and fatigue;
- possible serious complications (anorexia, problems with the digestive tract, psychological disorders, heart problems).
From strong weight loss it is important to consider all the pros and cons, can such an extreme disposition does not suit you and better for your health.
Contraindications
Strong slimming always requires special contraindications. These include:
- age to 16 and from 50 years;
- pregnancy and lactation period;
- problems with the kidneys, heart, nervous system, stomach;
- hormonal disruption;
- diabetes;
- the lack of excess weight;
- psychological deviations.
In other cases, it is necessary to undergo a detailed examination for the detection of hidden diseases. If any are missing, then lose weight for health.
Only if you meet all of the rules and tips, you can significantly lose weight. Here it is important to correctly choose the kind of food, add exercise, and most importantly – set yourself up to win. And don't forget to watch in term of weight loss for the condition of his health.