Kefir diet

A kefir diet, in addition to losing extra pounds, brings invaluable benefits to the body. Kefir normalizes sleep and the functioning of the nervous system, has a slight diuretic effect, cleanses the stomach and intestines, promotes the production of digestive juices and even quenches thirst. Certainly, you have to remember that we are talking about real kefir, the very drink that is on the list of the healthiest foods in the world. It is better to prepare kefir from sourdough yourself. But if there is no time, buy kefir in the store, keeping track of the production time. Day-long kefir is good for the intestines, it is low in alcohol (an inevitable companion in the fermentation process) and microbial content. Two-day kefir contains the optimum amount of enzymes and microorganisms. Three-day kefir contains the maximum amount of these substances, as well as carbon dioxide, which irritates the gastrointestinal mucosa.

Most nutritionists treat kefir with great respect, which is quite justified, since it is a truly unique low-calorie product that is well absorbed by the body and contains many useful substances. Nutritionists themselves and fans of all kinds of kefir diets, and those who prefer light foods are well aware that kefir is a great substitute for some poorly digestible foods. For example, it can be used successfully as a dressing instead of sour cream or mayonnaise.

The mono-kefir or mono-product version of this diet is considered the most effective today, but it is very difficult: for three days only kefir is consumed - 1. 5 liters perday for 5-6 doses at regular intervals. Kefir should be fat-free, preferably 1% and without any additives. A strict kefir diet may contain several sweet vegetables, for example, 2-3 slices of cooked pumpkin. Compliance with this diet for 5 days will give the most favorable result: the body will be cleansed, at least 3-4 kg of excess weight will disappear, but in this case, you can develop a persistent aversion to kefir.

Such a kefir diet is difficult precisely because it is just as difficult to get out of it as it is to start observing. Only those whose body is ideally prepared for such fluctuations in "energy supply" can try this diet. In addition, consuming large amounts of this product over several days can cause intestinal upset. At the end of the kefir diet, a person usually dreams of only one thing - to eat enough! However, overeating can be very harmful to the body. It is for this reason that a number of nutritionists recommend to approach a strict kefir diet, after consulting a doctor beforehand, and to start with fasting days on kefir, because sometimes one fasting day per weekmay give better results than monthly body torture. .

There is also a milder version of the kefir diet for those who are willing to give up their usual and favorite dishes for seven whole days. This kefir diet is more calorie-dense and varied than the mono kefir diet, and is even believed to be more useful than many other mono diets.

In this variant, meat and fish in natural form are added to kefir in small amounts, that is, without salt, spices and other additives. The daily volume of kefir is slightly changed - 1-1, 5 liters for 5-6 doses.

Seven Day Kefir Diet

• Day 1: 5 boiled or baked potato tubers + kefir.
• Day 2: 100 g of boiled chicken breast, which can be replaced with turkey. Do not use the broth.
• 3rd day: 100 g of lean boiled meat, without broth.
• 4th day: 100 g of boiled sea and lean fish: halibut, pollock, plaice, navaga.
• Day 5: 1 kg of fruit and vegetables, spread over the day. It can be kiwi, fresh pineapple, apples, pears, persimmons, fresh cucumbers, eggplants, zucchini, tomatoes, pumpkins, beets, but bananas and grapes should becompletely excluded from the diet.
• Day 6: only kefir, and the volume can be increased up to 2 liters.
• 7th day: at least 1. 5 to 2 liters of still mineral water throughout the day.

On the 8th day, you can return to your usual diet by limiting fatty, sugary and starchy foods. Kefir can always be included in the diet in the amount of 0. 5-1 liters per day between meals. It should be unsweetened and as fat-free as possible. You cannot "sit" on such a diet no more than once in 2 months.

"Star" kefir diet

The Star Kefir dietis slightly milder than the above option, but there are differences in the timing of this diet: it should alternate with weeks of your usual diet untilso that you get the desired result. That is, a week of kefir diet, a week of regular meals with certain restrictions, without bread, without fatty, spicy and sweet foods.

The process of nutrition consists of 6 meals a day at regular intervals: 8: 00 a. m. , 10: 00 a. m. , 12: 00 p. m. , 2: 00 p. m. , 4: 00 p. m. and 6: 00 p. m. - this is the last meal, after which it is not even recommended to drink'water. The use of water, by the way, is quite limited - no more than 0, 5 liters per day, naturally, boiled, unsweetened and immobile. Coffee lovers in the morning are entitled to 1 cup of coffee without sugar. However, they are still encouraged to pull themselves together and switch to tea, in which there is almost the same amount of caffeine, and the benefits are much greater.

Before starting the diet itself, it is recommended to perform an artificial cleansing of the intestine. I must say that this procedure is unpleasant, but, you see, since it is necessary for the case, you can tolerate it. If you decide to use laxatives, you need to consult a doctor. Remember to be extra careful with medications at all times.

• Day 1: 400 g of baked potatoes without salt + 500 ml of low fat 1% kefir.
• 2nd day: 400 g of low-fat cottage cheese + 500 ml of kefir.
• 3rd day: 400 g of fruit, excluding bananas, grapes and persimmons, + 500 ml of 1% kefir.
• 4th day: 400 g of boiled chicken breasts without salt + 500 ml of 1% kefir.
• 5th day: 400 g of fruit, the same as the 3rd day + 500 ml of 1% kefir.
• 6th day: 1. 5 liters of still mineral water.
• 7th day: 400 g of fruit + 500 ml of 1% kefir.

For enthusiasts who do not want to part with the diet and tighten it up somewhat, an option like a nine-day apple kefir diet, which provides for the alternation of kefir and apples for 9 days, is alsopossible. The first three days you need to drink 1. 5-2 liters of kefir per day, the next three days eat 1. 5 kg of apples per day, and then again for three days of kefir. Why apples, you ask? Yes, because in our middle lane with you, this particular fruit is the most popular and the most affordable, regardless of the season. And so far, there simply isn't a worthy replacement for him. The diet is really too hard. While using it, you may experience dizziness and a feeling of weakness. If you experience these symptoms, add a little cottage cheese or a boiled egg to your diet, make yourself a fruit or vegetable salad. After all, mocking your own body is clearly not included in your weight loss program.

And here is another version of the kefir diet, just like the previous one, built on the principle of alternation and designed for 9 days. A certain amount of food is calculated every three days. The first three days: 1% kefir in any quantity and 100 g of boiled rice without salt per day. The next three days: 1% kefir and 100 g of boiled chicken breast also without salt per day. And the last three days: kefir and apples at will.

Kefir is a part of many diets. In the summer, when you have a lot of fresh homemade cucumbers, you can try a kefir diet with cucumbers. A very effective diet, I have to say, but again, not everyone will survive it. In addition, you should not have any disease of the gastrointestinal tract. To be on the safe side, a person who is confident in their health never hurts to see a doctor. If there are no health problems, and you are absolutely not bothered by the combination of kefir and cucumbers, then regulate your body for seven days of active weight loss using this diet. By the way, in just a week you can get rid of the hated 4-6 kilograms. During all this time, you should drink only clean non-carbonated water, up to 1. 5 liters per day, and green tea without sugar. Nutritionists also advise during this period to support the body with multivitamins with trace elements.

Cucumber kefir diet

Menu of the day

• Breakfast:1 stack. kefir, 200 g of cucumbers.
• Second breakfast:1 stack. kefir and 200 g of cucumbers.
• Lunch:salad of fresh cucumbers and lettuce leaves, seasoned with lemon juice and vegetable oil, 1 stack. kefir, 100 g of boiled, baked or steamed lean sea fish.
• Dinner:1 stack. kefir and 200 g of cucumbers.
• Before bedtime: 1 battery. kefir.

After a tasty and rich daily menu, such a diet will seem too hard for anyone. It is not surprising that weakness, headaches and dizziness can occur during the diet. In no case do not cut the shoulder, abruptly abandon the usual products and switch to this diet option. First try to experiment with fasting days, taking as a basis such a proposed menu for the day, and only after that you can pass the 7 days of the diet.

The Kefir Buckwheat Diet is designed for 7 days and consists of a very simple menu.

You can eat as much porridge as you want in a day, naturally without salt, sugar and everything in between. You need to cook it like this: in the evening, measure the required amount of buckwheat, fill it with boiling water, then literally after a few minutes pour the water with a new portion of boiling water (1 cup. Cereals per1. 5 liters of boiling water). Carefully wrap a pot of porridge in a blanket and leave until morning. Since porridge can be eaten as much as the soul desires, then the feeling of hunger is guaranteed not to torment you. The main rule is the last meal 4-5 hours before bedtime. Before going to bed, you can drink some kefir. During the day, the allowed rate of kefir is 1 liter. Of course, it should be fat free. It is best to consume it 30 minutes before a meal or 30 minutes after. If you don't feel like eating dry, tasteless porridge at all, drink it or fill it with kefir. Now on the liquid. You should drink at least 1. 5 liters of liquid per day. It can be green tea, plain water, or herbal teas without sugar. It is allowed to add lemon to it. Sometimes, no more than twice a day, you can pamper yourself with a cup of coffee or black tea, but it is not recommended to abuse these drinks. Nutritionists also recommend taking a multivitamin during your diet to support your body.

If you like kefir and the taste, every now and then try to experiment by making tasty and healthy food after the diet. Here are some of those delicious recipes for you.

Kefir cream dessert

Ingredients:

• 2 low fat kefir stacks;
• 4 eggs;
• 6 tbsp. tablespoon Sahara;
• lemon zest;
• 1 tbsp Gelatin;
• 1 handful of raspberries.

Preparation:

Separate the egg yolks from the whites and whisk more than 4 tbsp. sugar, add grated lemon zest, kefir, precooked gelatin and whites, beaten with the remaining sugar in a stable foam. Cool the mixture, then place it in a dessert bowl and garnish with fresh raspberries.

Kefir soup

Ingredients:

• 600 ml of kefir;
• 250 ml of milk;
• 1 fresh cucumber
• 1 lemon;
• 3 tbsp. tablespoonsOlives;
• 1 bunch of dill;
• 1 clove of garlic;
• black pepper to taste.

Preparation:

Peel the cucumber and cut it into small pieces. Finely chop the dill. Mix the kefir well with the milk, add the pepper, lemon juice and a little vegetable seasoning. Add the crushed garlic clove, lemon slices and olive slices to the kefir mixture. Eat cold kefir soup.

Losing weight is above all a work on yourself, a kind of self-test for the presence of willpower and endurance. And in any case, drinking a tasty and healthy drink is a hundred times better than taking miracle pills with unpredictable effect. So, maybe a kefir diet is what you need? You must lose tasty, healthy and healthy weight!