The desire to be always in good shape, to maintain a normal weight and to appear well, makes women and men try all kinds of fashionable diets.The more the products that make up the menu are creative, the more fans there are new popular popular systems, such as the Dukan diet, the Japanese diet or 6 petals.Meanwhile, the use of ordinary buckwheat porridge will normalize the weight, will improve well and establish the digestion process.This weight loss option does not require additional financial costs, buckwheat is available for everyone and it is very easy to cook it.In addition, nutritionists promise to get rid of 3 to 7 additional kilograms in just a week (or up to 15 kg in 2 weeks).Despite the fact that the buckwheat diet for weight loss limits the choice of products authorized to use, it is not difficult to follow the advice.
The essence of the buckwheat regime
Prepare yourself morally that for 7 to 14 days, you must eat only a buckwheat prepared in advance - it is the essence of the buckwheat regime.Since this cereal is very nutritious, you will not have to starve during the specified period.It is much more difficult to face the temptation to try something tasty and diversify the menu.But there is nothing wrong with this because you can choose less strict changes in the popular food system.
Why is it buckwheat?
The buckwheat refers to nutrients with a rich composition of minerals.The nutritional value is due to the presence of cellulose fibers, full -fledged bridges, carbohydrates.The routine "works" on strengthening the walls of blood vessels, reduces the risk of cancer.Flywonids and folic acid, which are also contained in cereals, have a similar effect.Macroelements, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluorine, calcium, molybdenum and cobalt must be noted.ZHELAKI - A real vitamin warehouse in groups B and PP.A diet on buckwheat porridge is quite easily transported due to the complex of complex carbohydrates in the Croup.The body receives energy throughout the product digestion process.
Buckwheat requirements
The effectiveness of the buckwheat regime and the result obtained depends entirely on the implementation of certain rules:
- Complete exclusion of spices (salt, sugar, bay sheet, fragrant pepper).Salt and sugar delay the liquid in the body and spices stimulate the production of gastric juice, which causes a constant feeling of hunger.Okay, during the diet, these components can be completely abandoned.
- The secret revenue of the buckwheat diet for weight loss is as follows: porridge is specially prepared.A glass of cereals is poured with two glasses of boiling water, covered with a lid, wrapped in a hot blanket and left during the night.You can steam the porridge in the thermos.While you are based, the swelling of cereals in water, maintaining a high nutritional value.
- Drink clean water, green tea without sugar or mineral water.Thus, the body will receive the necessary humidity, and weight loss on buckwheat will occur intensively due to the excretion of toxins and disintegration products.
- Distribute portions so as not to eat after 18 hours - it is the golden rule of any diet that is observed implicitly.
- Choose a high -quality multivitamin complex, which must be consumed throughout the period when the diet is limited.
Compliance with the main postulates will obtain good results.However, restrictions on nutrition are not always beneficial, so study in advance the advantages and disadvantages of the buckwheat regime.
Authorized additional products
The buckwheat regime menu can be slightly diversified for a week.Nutritionists have established a list of products that can be consumed in parallel with porridge.This is not negatively reflected in the final results, but adds optimism and improves mood.So that the porridge does not seem completely fresh, it is allowed to add a little soy sauce.
You can eat apples (no more than 2 rooms per day).Turn on a salad of fresh cabbage and green vegetables in the diet (without salt).Add the honey, but not more than 1 teaspoon a day.By the way, the salad and the fruits could replace a meal, so get ready a little less cereals in advance if you plan to diversify the menu the next day.
The porridge can be washed with low -power kefir (1 liter per day), and Kéfir grain is considered one of the most popular modifications of this power method.If you can't do without coffee, cook a natural drink cup and don't add sugar.Drink green tea (without honey and sugar), still mineral water.
Diet
The ready buckwheat is divided into 5-6 portions.In the morning, immediately after your rise, you should eat the first porridge plate.The next 2 hours refrain from eating water, fruit, tea or coffee.The remaining portions should be consumed during the day, observing the intervals of 1.5 to 2 hours between meals.You can already drink water, tea or coffee (1 cup per day) before or after eating - there are no restrictions.Important!It is forbidden to consume alcohol during diet.
Advantages and disadvantages of buckwheat regimes
The advantages of the diet
The results of the buckwheat regime are not limited to a serious excessive weight loss, although it is because of this advantage that the electrical system has many fans.
The substances that make up cereals are able to clean blood and normalize the level of cholesterol in the blood.The transverse fibers that remain due to a special preparation method activate intestinal motility, which contributes to active cleaning.And the most important thing, you don't have to fight hunger attacks, as in the case of many other electricity systems.
Any diet is accompanied by the active elimination of toxins and toxins.These substances first enter the blood circulation and leave only the body.Do not be frightening the appearance of weakness and dizziness - it is a natural cleaning process.At the time of the diet, try not to undertake major work projects, rest more.
The advantages of the buckwheat regime are to improve health.Stimulation of hair growth occurs, their appearance, the dishes, the nails are reinforced.The loss of pounds too much led to the fact that your silhouette becomes thinner, the areas of the avant-garde formation are reduced and the skin acquires a fresh and well look.In addition, buckwheat boil perfectly replaces bread products, potatoes and other cereals.The group is often advised to use those who suffer from low hemoglobin or have vision problems.
Defects
The disadvantages of the buckwheat regime are mainly associated with the need to eat monotonously.The atmosphere can deteriorate and even develop a condition close to apathy.It is worth mentioning that after such restrictions, buckwheat porridge cannot be consumed for a very long time, depriving you of the necessary nutrients.
A complete rejection of salt often leads to a reduction in pressure, the appearance of headache and general weakness.Such sensations do not need, so add a little salt to the normalization of the well in the next meal.
Please note that the buckwheat regime at home is a voluntary decrease in the calorie content of the diet at 400-450 calories per day, which is very small.Although the weight disappears quickly, but after the end of the diet, the kilograms often return, if you immediately go to the usual diet.
The necessary rejection of sugar leads to a decrease in mental activity.It is a phenomenon explained and temporary.Choose the period at work in advance (or in the educational process), there will be a "lull".Bardane and excess nervous load during the diet are useless.
Buckwheat regime: contraindications
In the presence of certain diseases, food restrictions can be dangerous.The damage to the buckwheat regime occurs when it is repeated too often.Perhaps the first results will be an excellent incentive to continue the power according to this system, however, it is necessary to maintain a break of 30 to 45 days.In addition, it is necessary to abandon such a monodite in the following cases:
- Problems with the work of the gastrointestinal tract.Buckwheat normalizes the digestion process, but a long -term restriction in other products can cause body failure after leaving the diet.
- Do not stop the buckwheat regime to those who suffer from colitis and gastritis.
- This nutrition is not suitable for pregnant and breastfeeding women who need to take care of a high and diverse diet.
Buckwheat
The importance of the transitional stage towards regular nutrition is that this guarantees long -term preservation of the attached weight.As it is insulting, while after severe abstinence in food, the lost kilograms come back.Partly, the fault of this is a lean and monotonous division.
Be patient and calm that this measure is compulsory.The body needs time to reintegrate many products.Once the buckwheat diet is finished, nutritionist reviews are called to gradually add fruit, vegetables, meat and fish on diet.
The first 10 days after completing the power of the system, do not use more than 1,500 calories per day.Frying, fatty products, flour are prohibited.For example, for lunch, you can drink fermentation or eat a fruit salad.For dinner as a main dish, cook the vegetables or boil them.During the first week, gradually add eggs, dairy products, fish, boiled meat.Keep the fractional and frequent nutrition mode, absorb to eat before bedtime.
Diet changes
Buckwheat regime options can be different depending on the restrictions and additional products.The results of weight loss are also different.The most popular regime on buckwheat and kefir is considered.Prepare a porridge of the evening according to a familiar recipe, buy the kefir with low fat content.If you don't trust the store's "milk", then kefir can be easily cooked at home using Levain.A day, you should eat a porridge of 1 cup of cereals and drink 1 L in a sharp way.Duration - 7 days.The buckwheat regime with kefir allows you to lose 4-6 kg.In addition, you can eat dried fruit (a few parts), apples, green vegetables and fresh cabbage.The effect will be better if you drink a glass of kefir half an hour before the porridge.Although it is practical for some to drink or mix buckwheat with a sour dairy product.
What can be eaten during the buckwheat if you do not seriously limit the diet?Another power option allows the addition of 1 glass of yogurt (house) and fruit.The fruits can be different, depending on the season, but avoid bananas and grapes.Since the body receives a sufficient amount of glucose (fruit), the weight loss rate will not be as intense (about 2 to 4 kg per week).But well, will be excellent.
An alternative to a strict diet - the days of fasting "in buckwheat"
Since the buckwheat menu is very limited, the risk of rupture occurs on the third day.It is very disappointing, because so much efforts have not given any results.Do not rumble and do not blame yourself.Maybe this nutrition option simply does not suit you.Do not despair, but it is better to try to join buckwheat on the basis of a buckwheat once a week.Nutritionists who practice this option to work with their customers say for themselves.One day a week to eat buckwheat is much easier than exhausting yourself and tormenting yourself for 1 to 2 weeks.
Do you need physical exercises?
Weight loss is observed due to a sharp decrease in fluid level and muscle loss.The diet and buckwheat (moderate) are an excellent option for those who monitor the state of the skin and muscles.Strong weight loss for 2 weeks leads to a sagging skin.You shouldn't say again that it is not beautiful.Be sure to add physical exercises that will help swell the muscles.Do not do too much, gymnastics should not be intense so that there is no dizziness.
Excellent results can be obtained if you visit the sauna.In addition, you can order an envelope course, which helps get the optimal result, perfectly tightens the skin, improves blood circulation.
Buckwheat regime: journals and results
Fans of this type of diet are becoming more and more, because the buckwheat diet does not cause a strong feeling of hunger.On the contrary, the third day, girls note the unprecedented lightness and normalization of digestion.More than half of the respondents shared their impressions according to which, in the context of a general improvement in mood and the appearance of quick results, it was not difficult to adhere to a strict food limit.
Positive criticisms on the buckwheat regime seriously make you think about the effectiveness of this method of power.Consequently, there was a weight loss of 3 kg to 15 kg (many depends on the initial weight of the body and the duration of the diet).The feeling of hunger does not torment and the amount of food consumed in a single meal decreases.If we compare the individual weight loss results, they can differ from a few kilograms per day to several kilograms for the entire diet.Someone manages to lose 4 kg in 4 days, but there are people who, after 10 days, celebrate only 3 kilograms.
If the diet is not categorically suitable, you can practice weekly fasting days.By the way, the buckwheat diet for a week is an excellent option for women who are starting to feel constant fatigue, shortness of breath, general deterioration of health.Many note the normalization of sleep, the restoration of metabolism, stabilization of the menstrual cycle, improves mood and get rid of constant nervous stress.