The "preferred" diet is widespread in the world and is very popular.There are two reasons for this: first, the result, in 7 days, you can get rid of 7 to 10 kilograms of excess weight, and secondly, this diet is not monotonous, which means a different diet for each day of the diet.It is also believed that after the end of the diet, the extra pounds do not come back, of course, if you do not strongly start to eat foods rich in calories.
The efficiency and results of the "preferred" diet
As it has already become clear of the above, this diet is designed for 7 days, every day is dedicated to a type of product.In general, this diet is very simple, respectively, you do not need significant financial costs, almost all the products of the diet of this diet can be found in your refrigerator. There are contraindications.Consult your doctor.There are contraindications.Consult your doctor. The positive characteristics of this diet are: the lack of dizziness, weakness and fatigue typical for other rapid diets, high weight loss efficiency (for the entire diet period up to 10 kg), the diet menu is dynamic, that is to say that you can change dishes according to your preferences lose weight, but also clean the body of harmful substances.
Beloved diet menu for 7 days
- One day: drink.You can drink almost all liquids, which emphasizes broths, teas and kefir (preferably 1%).Do not limit yourself to volumes, especially in lukewarm water.
- Second day: vegetables.Eat vegetables in unlimited quantities.Here you can focus on natural fat burners, such as cabbage.
- Third day: drink.We repeat the same procedure itself as the first day.We do not limit ourselves in liquid, especially with water.
- Day Fourth: Fruit.We eat absolutely all the fruits, do not limit ourselves in the amount consumed.Again, focus on natural fat burners - kiwi, pomegranate.
- Fifth day: protein.We enrich the protein body - chicken breast, boiled fish, eggs, low meat in fat, fat -free cottage cheese, etc.Ideally, divide everything in 3-4 small portions and eat during the day.
- Sixth day: drink.Likewise, the first and third days.All the same accent on broth, kefir and hot water.
- The seventh day: balanced diet.It is the last day of the diet, the transition of food food to normal, so everyone will be individual.For breakfast, you can eat 1 to 2 cooked chicken eggs and drink a glass of kefir or ugly tea.At lunch, take a bite of a fruit.In lunch, the broth or the low content soup.Before dinner, take a bite of a fruit or a vegetable.For dinner, a portion of vegetable salad, seasoned with a small amount of sure cream or olive oil (vegetables), with a pinch of salt, to accelerate the elimination of the liquid of the body.
Contraindication
The "beloved" regime is contraindicated in pregnant and breastfeeding breasts.In addition, people with intestine and gender diseases, with hypertension, diabetes, heart and kidney failure, after transactions on the abdominal cavity, with excessive physical effort.Despite the fact that the "beloved" diet is widespread, it is not suitable for everyone.Possible headaches, weakness, fast fatigue, intestines, pressure jumps, exacerbation of chronic diseases, vitamin and trace elements.Before using a diet, be sure to consult a doctor.If there are chronic diseases, it is better to abandon the diet.