A well -known diet gives strict respect for a daily diet.At the end of the diet, you must also join certain special recommendations of Japanese nutritionists, which will appreciate the result for a long time.
The basic principles of the Japanese diet:
- Rejection of all seasonings, including salt;
- Use of low calorimic dishes;
- The predominance of protein -rich products;
- Compliance with good nutrition in the future.
The Japanese diet for 14 days includes a rationally compiled menu and aimed at reproducing not only excess fat, but also harmful substances.Lack of salt helps to eliminate too quickly pounds and more efficiently, because salt has the capacity to delay the weight.
Food so as not to contain fat will cause the combustion of their own reserves in the body.Food, rich in protein, improves metabolism and maintaining the result in the future will preserve a good figure.
Contraindication
The Japanese regime creates emergency conditions for the body, due to which it destroys fat reserves.It is not very diverse and many important substances will temporarily miss.Hence the contraindications of the Japanese diet:
- The period of pregnancy and lactation.The child must receive the necessary substances without restrictions, the deficit leads to development disorders.Therefore, wait for your baby to eat himself;
- Problems with the circulatory system: a large load is the responsibility of it during the diet;
- Digestive diseases and endocrine systems.
List of authorized products
According to the Japanese methodology of the original diet, you must buy the following:
- Small products without additives, dyes;
- Beef and chicken file;
- Fruits (bananas are excluded), including lemon and other citrus fruits;
- drinking water;
- cabbage, carrots, eggplant, zucchini;
- tomato juice;
- Sunflower oil of the first pressing;
- coffee and tea (natural without aromas and other additives);
- Low fish net;
- cheese of solid varieties with low fat;
- Chicken and quail eggs.
Japanese diet 14 days: what is possible and what is impossible
In the Japanese diet, the list of products is very limited.There is no need to show a particular imagination.
Allowed:
- Protein foods: all weak meat in fog, fish (cod, pollock, trout, pike, pike perch), eggs, kefir, cottage cheese, cheese.
- Vegetables: cabbage (all types), zucchini, eggplant, carrots, onions, garlic, radishes, beets, cucumbers, tomatoes, herbs.
- Fruits: apples and citrus.
- Vegetable oil.
- Mortgages are vegetables and fruits - freshly pressed, not bag!
Forbidden:
- Salt, sugar;
- Spices;
- Potato;
- Sweet fruits: banana, grapes, figs;
- Flour, pasta;
- Sausages;
- Croats (not just rice and semoline - all).
List of prohibited products
The list of products that must be excluded are much more than authorized.However, do not be upset, because slowly, it will be possible to return to them after the diet.Certainly, without excessive use.
What it is prohibited On the "Japanese"?
- alcohol, gas drinks;
- high sugar content fruits;
- fatty, salty and smoke food;
- the rest of the vegetables;
- A bitter milk and milk products with a high percentage of fat and flavors;
- Acake products;
- seasonings, salt.
Rules
The Japanese weight loss system gives an astonishing result, but to get the effect, it is important to strictly follow all the rules.It is easy to remember them:
- You can only eat what is indicated on the menu, in addition, it is important to clearly observe the size of the game.It is even forbidden to change products in places, because certain changes occur during the weight loss of metabolism, and the Japanese diet is designed to maintain the proper functioning of the body.
- It is necessary to observe the correct consumption mode.The daily standard for an adult is 1.5 liters of water still clean at room temperature.
- It is necessary to take vitamins for 2 weeks.Ignoring this requirement will result in vitamin deficiency, deterioration of well-being, a degradation of resistance, a decrease in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps cheer up and keep the muscles in good shape.
- All snacks are excluded.3 meals are allowed per day.With a strong feeling of hunger, a glass of kefir with low fat content is allowed to drink.
Menu for 14 days
The Japanese insane diet offers small weights.You will find below a menu for each day for a Japanese diet for 14 days (original):
1st day
The day begins with a cup of black coffee with nothing.
For lunch, the soft eggs are boiled (2 pcs.) And the cabbage, which is seasoned with oil.As a drink, tomato juice is suitable.
In the evening, the fish net is cooked (200 gr.).
2nd
In the morning, we cook coffee, which can be drunk with a cracker.
200 g are being prepared in the afternoon.The fish are steamed and cabbage with the addition of oil.
In the evening, beef or veal nets are cooked in a quantity of 200 gr.As a drink - Kéfir (1 cup).
3rd
The morning of the day before is repeated.
In the afternoon, we eat 200 gr.Cooked zucchini.
In the evening, 2 eggs are screwed, the cabbage and 200 gr.Cooked beef.
4th
Morning: repeat the first day.
Day: Soft egg, 3 carrots, which it is desirable to boil and 20 g.hard cheese.
Evening: fruit fruit (2 pcs.).
5th
In the morning, a hard egg, a carrot salad, seasoned with lemon juice
At lunch 400 gr.Fish steam net with a glass of tomato juice.
Dinner is repeated the day before.
6th
The morning is the same as the first day.
In the afternoon, cook 400 grams of chicken fillet and cook a carrot and cabbage salad with butter.
In the evening, the eggs, boiled boiled (2 pcs.) And the grated carrots with butter.
7th
Drink green tea for breakfast
At lunch, eat two fruits and a piece of steamed beef.
Dinner: your choice of menu offered on the third day.
8th
The sixth day menu.
9th
Morning on the first day.
In the afternoon, a glass of tomato juice is drunk and 400 g is consumed.Boiled fish.
Dinner is similar to the fourth days.
10th
The menu is the same as the fourth day.
11th
The menu is similar to the third day.
12th
The second day is repeated.
The penultimate day
13th
The regime repeats the first day of the diet.
14th
The last day
The morning is similar at the start of the diet (first day).
200 gr is cooked during the day.Fish and chopped cabbage.
In the evening, a piece of boiled beef is consumed (200 gr.).As a drink - natural kefir (1 cup).
Explanation
There are some tips for the menu:
- The diet is sleepless, so nothing can be salt.
- You should drink as often as possible, up to 8 glasses per day.
- Dinner should last at the latest 4 hours before bedtime.
- You can't take a snack.If it is very hungry, it is recommended to quickly drink a glass of fashion, almost hot water.
- For lunch, you can drink freshly in a hurry.Better vegetables, it is sometimes allowed to make uid smoothies, without adding cereals.
- Salads can be seasoned with vegetable oil, lemon juice.But without vinegar.
- If the cabbage salads are difficult, the cabbage should be cooked almost until cooking.
- The original of the Japanese diet is when the morning starts with coffee.But instead, he is sometimes allowed to drink tea on herbs.
Exit the regime
When you have gone courageously every fourteen days of food, it is time not only to try your favorite dress, which has been sawing in the closet for so long, but also to leave the Japanese diet.So that the excellent result remains with you for a long time:
- Gradually add a small amount of salt to food;
- Products prohibited during diet should gradually and slightly add to the diet;
- Use sweet and flour products in small quantities;
- The daily water level is still 1.5 liter;
- Regular physical activity should be part of your life;
And above all, the day after the end of the regime, you should not "celebrate" your excellent result by an incredible quantity of harmful food.
Advantages and disadvantages of the Japanese diet
- The duration is only 14 days;
- Simple menu, without special costs;
- Weight loss of 5 to 8 kilograms;
- There is no strict hourly nutrition;
- The result is fixed for a long time.
- Due to the lack of carbohydrates and low -calorie foods, weakness of the body is possible;
- The regime is not suitable for everyone;
- Only three meals;
- Quite boring diet.
Diet
Hearing the expression "Japanese diet", many imagine rice dishes with soybeans, seafood, sushi and always green tea.And they are mistaken, because although this diet is based on the eating habits of the inhabitants of Japan, only the presence of green tea, fish and eggs in food, lack of cooking and candies, as well as small portions of food in food.No exotic dishes and Japanese products foresees, which, of course, is more of this food system which eliminates allergic reactions a long search for the ingredients necessary in stores.
The famous nutritionist consultant, the author of the bestseller, "Japanese women will not grow and age", Naomi Moriama links the longevity and the health of compatriots, among others, with small portions of food accepted in her native country, less calories and food, rich in carbohydrates, compared to other nations.The secret of the Japanese diet is precisely in a significant decrease in the consumption of carbohydrates and the simultaneous increase in the amount of protein food in the food.Consequently, your metabolism is gradually changing, recently accumulated fats are quickly burned and the possibility of additional weight gain is practically excluded due to a low -calorie menu carefully designed.
If your body is starting to react negatively to a decrease in carbohydrates in food with increased fatigue, muscle weakness, dizzy or chills, it is necessary to stop diet immediately and request medical help.
The Japanese diet limits the use of carbohydrates that the body receives exclusively with vegetables and rye bread.The fats are present in meat, fish, as well as in olive oil, recommended as a service station for vegetables and for the preparation of meat dishes.The base of "Japanese" is chicken eggs, food chicken, lean beef, fish and dairy products, saturated with protein.Fruits rich in fiber help adjust the functioning of the intestines and clean the body of harmful substances.Green tea and coffee are rich in antioxidants, and energy and good humor water loads, help work effectively with kidneys and gastrointestinal paths, and generally has a beneficial effect on the body.As you can see, such an electrical system contains all the useful substances necessary for a person, despite the prohibition of certain products and the limitation of the volume of food consumed.
"Win! But not a dragon. And not Lancelot. And not now ..."
The diet is released is not easy.The right path - It is for two more weeks more than the same way that the stomach is not stretched.And you have to choose what you can have enough, but for calories in the product - as little as possible.Gradually add all kinds of porridge, and therefore, step by step - you will return to the previous lifestyle.
The fact that in average a basal metabolism requires 1,200 kilocalories should not be embarrassed.You will begged for any time!In extreme cases - you lie on the sofa and will not move so as not to spend a force.You don't need muscles, no health, but a few pounds.
If you follow the recommendations, you may not lose weight, because such a stress diet for everyone acts differently.But they promise us the oath: the effect will be.Which is a distinct question.And if you don't lose fat, your fault.So he confused something.
Disadvantages of the diet
Doctors have formulated the drawbacks of "Japanese" as follows:
- Insufficient calorie content, which is why a person can feel weak, ailments in the joints, headaches;
- imbalance in carbohydrate, fat and protein content;
- Too large gaps between meals;
- Micro and macro-elements deficiency, vitamins developing in the body;
- High probability of rapid yield of thrown weight.
For the body to suffer at least from the consequences of the program, it is recommended to take a complex of vitamins-minerals.In addition, the "Japanese" cannot be used more often twice a year.Six months, the body will be sufficient to restore the natural balance of vital substances.
Food products
A set of products for the implementation of a diet is not expensive.Consider the exact amount we need.
Here is a table.
| Products | Quantity |
| Coffee beans | 1 pack. |
| Green tea without different additives | 1 packaging |
| Eggs | 20 pieces |
| Seafish (net) | 2 kg |
| Beef paste | 1 kg |
| Chicken fillet | 1 kg |
| Olive oil | 0.5 liter |
| Cabbage head | 2 forks |
| Carrot | 2-3 kg |
| Aubergine, zucchini | 1 kg |
| Fruit set | 1 kg |
| Tomato juice | liter |
| Lemons | 2 pcs. |
It should be noted the prohibited products which are preferable to completely remove from the refrigerator.These are smoked meats, pastries, milk and storage of drinks, especially alcohol.