Critics on the buckwheat regime are the most controversial.One managed to lose 15 kg in 10 days, the others in 30 days were able to reduce the weight by only 5 kg, and the third did not succeed.What is the reason for this result?Why did some easily lose weight on buckwheat, while others have not lost weight at all?This is the buckwheat menu chosen and buckwheat handset with additional products.There is still a reason - the body's reaction to cereals.She is individual.
Why can you lose weight on a buckwheat
Buckwheat is a warehouse of substances useful for the body.This allows us to eat it and not suffer from the absence of the necessary substances.The group is rich:
- Minerals: cobalt, calcium, iron, phosphorus, copper, zinc, iodine, nickel;
- Large useful fiber for cleaning the intestines;
- Acids: apple, lemon, oxalic;
- Aminine acids: Arginine and Lysine;
- Vitamins pp, r, groups V.
The buckwheat diet is very strict and therefore gives weight loss of 15 kg or more, because the menu will mainly contain only boiled crawls.Its energy value is 110 kcal per 100 grams.At the same time, 4.2 VGETABLE G proteins and only 1 to 3 g of fat.Chemistry is not used to cultivate buckwheat.It develops perfectly, without fertilizer and is stored without chemical treatment.
A buckwheat regime with the right menu is one of the most rigorous mono-domains.An important role in weight loss is played by the fact that mainly a product is used.For many, such a diet is heavy.But in large weight is the best option.Another advantage is hypoallergenicity and the ability to clean blood.No wonder patients with psoriasis, diabetes, thrombosis are seated on such nutrition so as not to lose weight, but to heal.As a result, the two are obtained.
How much you have to sit on a buckwheat diet and how much you can throw away
Monodiet, where the main dish of the menu is buckwheat, several.There is a short 3 days, 7 days, 10 days and even 30 days.Everyone has their own characteristics, dictated by common sense and the desire to prevent the body from suffering without lacking substances.You can lose weight with the buckwheat of 1 kg and 15. It all depends on the excess weight and the duration of the diet.
| The number of days in the diet | Additional products in buckwheat | To whom | How much you can lose weight in 1 lesson |
| 3 |
|
People with slight excess weight (up to 10 kg). | 1-3 kg |
| 7 |
|
Those who have an additional 11-20 kg. | 5-6 kg |
| 10 |
|
Having an excess weight of 21-34 kg. | 7-8 kg |
| 30 |
|
People with a high degree of obesity, which has more than 35 kg. | 12-15 kg |
So, choose a real buckwheat regime for 7, 3, 10, 30, 30 days in your settings, your taste and the quantity of kilo, which you plan to lose 1 time and start the preparation.For each version of the food method, 2 menu types are offered.For example, a kefir grain diet, as well as buckwheat and cucumbers, are suitable for 3 days.Choose what you like better.It is important that menu products are normal.No need to force you to force kefir if you don't like it.Do not organize double stress in the body.
The desire to win the weight as clearly as possible.But do not clean everything at the same time, if you don't want to strengthen the skin folds that you can't save anything, except for plasticity.
Preparation and exit of the diet
This mono-Diet is accompanied by serious restrictions on the products, so prepare the body for this.First of all, the mood is necessary.Evaluate your will, may not immediately balance the long-term methodology.If you like protein foods - choose a buckwheat diet with chicken, like vegetables - stop choosing the vegetable menu.
To connect morally and withstand a meager buckwheat diet, take note of original psychological exercises.Do not forget, most often the most complex 1, 2, 5, 9 days.They must be worried.
3 days before the buckwheat regime, remove the products from dairy products from the diet.Reduce the consumption of sweet and savory.Exclude alcohol and coffee.And remember - You will succeed!
To get out of the buckwheat diet, after a last day, add the chicken breast, herbs, vegetables to the diet.You can suck.If these products were included in the Diet menu, add the yogurt, cook the porridge on the water of pearl barley, oats, millet or corn cereals.Rules:
- Follow the low calorie content of the products used.
- Exclude frying, smoking.
- Do not use oil for 3 days.
- Do not add a lot of pepper, garlic, raw arc to food.
- Cook the single dishes that do not include a lot of products.
After 4 days, you can already go to the usual diet.However, we advise you to reconsider our dependencies.After a diet on buckwheat, minus 15 kg are great.But your body will start to work differently.Even the usual food will acquire a new taste.Listen to your inner voice.Probably, your favorite dishes will seem too fatty, salty, insipids.Immediately put the plate aside.You are now a completely different person!
Buckwheat regime
- Do not salt and do not soften the dishes.
- From drinks, choose only water, frame or green tea.
- Spices, sauces are not used.
- If you are very tormented by hunger, eat an additional 100 g buckwheat and drink green tea.
- Eat slowly, chewing the steamed grains carefully.
- Make sure you do exercises for tightening muscles.
- Massage is allowed, but without movements that extend the skin.Light pressure, pinching, tapping is suitable.
- The last meal is allowed 4 hours before bedtime.
Buckwheat regimes: menu for each day
These monodites are simple, without frills.On the buckwheat regime, the menu every day will be the same, as the course lasts or 30. After selecting the technique, store on the main products.Kefir, vegetables, meat with long -term diets is better purchased fresh.
Keep in mind that the weight of cereals is given in boiled (cooked) form.Kéfir takes 1% fat.Chicken meat is a bouillé chest without skin or grease.The vegetables are suitable: white cabbage, broccoli, tomatoes (in stew), cucumbers, pepper, zucchini, patch beans, onions (cooked), green.
Some internet advice claim that buckwheat during a diet can be consumed as much as you wish.It's wrong!The product has a number of calories.The diet is strict, but effective.
If you eat buckwheat in large quantities, the result will be small or it will not be at all.Follow the amount specified in the menu.
Diet on buckwheat and kefir for 3 days
- 3 times a day - 200 g of buckwheat porridge on the water.
- 2 times - 1 cup of unsweetened kefir (separately from buckwheat).
Kefir-Gross diet for 7 days
- 3 times - buckwheat on 250 g;
- 3 times (one at night) - 1 tablespoon.Kefira.
Diet on buckwheat and cucumbers
- 3 times - buckwheat boil in 250 g;
- 3 times - 1 cucumber for medium sizes.
Buckwheat and vegetables
- 3 doses - 250 g buckwheat boil;
- 2 times - cooked or raw vegetables at 300 g.
Cottage-Gross cheese diet
- 3 tips - buckwheat 200 g with herbs;
- In the morning - Cottage cheese with low fat content 200 g.
- The night 1 tablespoon.Kefira.
Diet: beets and buckwheat
- Breakfast-buckwheat-sarrasin made from buckwheat 250 g;
- 2 breakfast - beets boiled with 150 g slices;
- Lunch - buckwheat 300 g with chopped parsley;
- Afternoon snack - fresh cucumber;
- Dinner - Le buckwheat 200 g;
- Before going to bed - beets 100 g.
Diet on buckwheat and chicken
- 3 doses - buckwheat at 200 g;
- 2 doses - boiled chicken 200 g;
- 1 technique - raw vegetables 200 g.
How to cook buckwheat for a diet
For cooking, a whole croup is used.It can be prepared in 2 ways: steam or boiled.The first method allows you to preserve more vitamins, makes fibers difficult.They are more difficult to digest, the body is forced to spend more calories.The second is suitable for people with diseases of the gastrointestinal tract.It is softer.You can alternate them, especially with prolonged weight loss.The buckwheat regime on the steam buckwheat, because criticism of the big weight at a rate of 30 days say it are too heavy for the stomach.In this case, it is best to cook cereals.
1 Method: Salting
- Rinse court cereals in lukewarm water.
- Put a saucepan.
- Pour boiling water.
- Drain the water.
- Again, pour boiling water into a proportion of 2 cups of water by 1 cup of cereals.
- Cover with a lid.
- Wrap the pan in the blanket.
- Expired all night.
- In the morning, drain excess liquid.
2 Method: Kitchen
- Take 1 glass of buckwheat cereals.
- Rinse the nucleus in the water.
- Place in a saucepan.
- Pour 2 cups of cold water.
- Put a strong fire.
- Bring to a boil, remove the ladder, feed.
- Cook until the water does not boil.
Contraindication
There are no contraindications to the use of buckwheat cereals.However, people with reduced pressure cannot lose weight in buckwheat.Do not use the method immediately after illness, surgery, mental shock.Of course, do not lose weight in this way during pregnancy and breastfeeding - the baby must give more beneficial substances.During the course, dizziness and weakness are possible.With strong discomfort, drink a glass of tea with a spoon of honey.There are prohibitions on additional products.
With the chicken - it is not desirable to sit down to chicken allergies.
With Kéfir - those who have increased acidity have violations in the digestive tract.
With beets - prohibited people with diabetes, intestinal diseases, pancreas.
You now know how to lose weight on buckwheat.If you configure yourself, do not report.Your health and beauty in your hands.Leave the criticisms of the buckwheat regime, describe the real sensations, the difficulties and, of course, your results before and after.