The official version about such a phenomenon as a quick diet for weight loss for 7 days claims that you will really lose weight.And the weight, of course, will not come back.And your eating habits will “grow” on their own.Yes, and your ears will become soft and silky thanks to the pasta.There is an option when a 7-day diet will work.
Your body is made up of strong bones, healthy joints, lots of muscle, and very little fat.You eat normally, exercise regularly and all you need to look perfect is to eliminate excess fluid.Yes, you can only “drain the water” in a week, and even then it’s not necessary.The problem with “drainage” is that it is not very healthy and can be practiced 1 or 2 times a year, and even with the great goal of winning a competition, for example.For a trip, for example, to exotic countries, a graduation party or a corporate party, sensible people do not do such things.Quite simply because it's useless.The water returns "to its place" literally in four hours and the appearance quickly deteriorates.Well, the popular 7-day hunger strike is the best way to waste time.
Why no quick diet for weight loss for 7 days works
There is only one problem with all these menu options.But it's big.This is a substitution of concepts.Instead of causing weight loss from fat, crash diets cause weight loss, usually due to dehydration.It also “helps” get rid of intestinal contents, which also adds a few pounds to the amount lost.And all these results are very short term.When you return to a normal diet, whether "clean and proper" or full of conditional "diet violations", the weight comes back quickly.Why is there weight, very unappetizing forms of swelling, cellulite “comes out”, and in general, all this madness really prevents you from achieving what you are fast dieting for.
And there is a whole category of women for whom fast diets are relatively painless.These are naturally thin and slightly overweight girls who are on their first diet.Provided that the diet is really the first, and before that they did not neglect ice cream, pasta with cutlets and other pillars of the usual diet of a simple girl.And the younger the girl, the lower the risk.All of this is not due to discrimination against older people, but because younger creatures simply have higher levels of hormones that are essential for weight loss and maintenance, and they recover more quickly.
People often think that after 7 days of strict restrictions, eternal happiness will come and the so-called "proper nutrition" will be observed easily and naturally.Yes, but all this contradicts natural self-preservation mechanisms.They push us to eat too much.After all, human beings are normally "supposed" to first accumulate nutrients, then hunt and starve, then happily eat their prey, then accumulate again.So it turns out that your hunger strike is perceived as a period of “hunting”.Well, after that, you will definitely catch some “game” in the form of a cake in any cafeteria you come across.Or subtly add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than all our mental calculations about how slim and beautiful we will be after this diet.
What are the quick diets to lose weight for 7 days?
There is definitely room for improvement here.From “eat water, drink water…” to complex pseudo-rations, the whole variety of which consists of swapping different vegetables, there is something for everyone, so to speak.
Chocolate
How: for each day of the diet, 100 g of chocolate is recommended;it is usually suggested to eat dark chocolate, as it contains useful substances - antioxidants and is rich in theobromine, which improves your mood.Additionally, you can have as much coffee as you want according to one version, and green tea according to another.As everyone guessed, the tea option is not healthier than the caffeine option.And the diet works not because of the special magical properties of chocolate, but simply because any hunger strike, whatever it may be, can work in the short term.
Reviews: Chocolate diet reviews indicate impressive results.Yes, its authors should have already received an award for meeting the needs of ordinary citizens, if there was one.It seems that you are not refusing treats and losing weight.But the authors of the reviews are relentless - on the second day the delicious chocolates are no longer available, on the third you dream of the simplest apple, and on the fourth you generally give up everything to sit down again for something similar no later than next week.Continuous walking in circles and potential risk to the health of the nervous system.
Candy
How: for the day - as much tea as you want and caramel candies.Yes, 100g of whole candy.I don't want to eat.
Reviews: indicate that the weight is decreasing, but all this is difficult to bear.And the reason is not just the feeling of hunger.Many girls honestly write that the sugary diet greatly contributed to the exacerbation of gastritis, the appearance of uncomfortable sensations in the intestines and was, in general, the last thing the girl "sat on".After this diet, the so-called "throats" usually begin and the inability to somehow control your diet.In general, no taste, no benefit, but what did you want?
Sugar
How: for the laziest and poorest.100 g of sugar and tea.In the description of this diet, it is often mentioned that it is prescribed for hospitalized patients.But for some reason they are unaware that sugar in the form of glucose is administered intravenously using a dropper.And, as a rule, no one drinks tea.
Reviews: indicate that this is a starvation diet, which also causes stomach pain.In general, it seems rather doubtful whether anyone can lose weight with the help of this brainchild of an unknown author.
Slightly less harmful diets
At least there's some fiber here, which gives some citizens some chance of maintaining a healthy gastrointestinal tract.But, again, only those who are already healthy and do not have particular eating behavior problems experience “this” safely and painlessly.
How to: take 1.5 kg of apples, watermelons, cucumbers, tomatoes, zucchini or any other vegetables except potatoes.And we eat all day.Only one and a half kilos of selected vegetables or fruits.Berries are also possible.Before going to bed, a glass of kefir is allowed if you are very hungry.But “real” mono-dieters consider even this a violation.
Reviews: very different, from radiant positivity in the spirit of "in just a week I lost 7 kg, and nothing, that after 2 weeks I had to look for a diet to lose 10", to more truthful ones, which honestly talk about dizziness, diarrhea, weakness and inability to get out of bed with any effort, and other "specialized effects".In general, they reflect the essence of the phenomenon: rapid entry into the water, breakdown, weight gain, search for a new diet of the same kind.
In another week, they lose weight with various porridges consisting of a glass of cereals steamed with hot water;it is believed that only such porridge cleanses the body.But these diets are not balanced either.In general, any sane person should be wary if they are offered something like rapid weight loss of several kilograms in such a short time.