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Author's articles

Low carbohydrate diet - weekly menu with recipes

In search of harmony, a fit and harmonious figure, people train and eat healthy. How a low-carb diet can help with this, what menu for a week is suitable for women to lose weight, what are the pros and cons of a low-carb diet.

10 June 2022
Slimming yoga

Yoga for weight loss is a great help not only to get rid of extra pounds, but also to change your whole life, provided that every year leading a healthy lifestyle becomes more and more popular. Yoga exercises for weight loss and the rules for their implementation.

1 September 2021