Folk remedies for losing weight at home

Traditional medicine recipes are a good help to get rid of extra pounds. The use of the beneficial properties of plants allows to activate fat burning processes, remove excess fluid and speed up metabolism. The method works only if the general rules of dietary nutrition are observed, the refusal of sweet, salty and fatty foods, harmful snacks, overeating. Additional physical activity helps to improve the effectiveness of such a diet.

Herbs for weight loss

Many popular weight loss tips are based on herbal medicine recipes. The components of a number of plants have properties that promote weight loss, they can be used during the diet as an aid, after consulting a specialist and excluding the presence of contraindications. To get rid of extra pounds, the following properties of herbs are used:

• Diuretics.Diuretic herbs that allow you to remove excess fluid from the body are tansy, cinquefoil, immortelle, corn silk, Tibetan barberry, dandelion, leaves ofcranberries, horsetail.
• Fat burning.Plants that activate lipid metabolism are anise, cumin, dill and parsley, mess, green tea, yarrow and fennel.
• Choleretic.Angelica, immortelle, tansy, cat's paw, dandelion normalize the gallbladder and the liver, which has a positive effect on the entire digestive system.
• Improves metabolism.Decoctions of ginseng, coltsfoot, birch buds, ginger, nettle, celery, guarana increase energy expenditure (wasted calories) by accelerating the metabolism.
• Laxatives.Cleansing the digestive tract accelerates the elimination of toxins and activates the process of weight loss. Caucasian hellebore, joster berries, senna, anise, buckthorn bark and liquorice help trigger these mechanisms.
• Reduce appetite.Abandoning large portions and frequent snacks by suppressing the mechanisms of the onset of hunger, angelica, sage, marshmallow root, flax (flaxseed), wrack and spirulina will help.
• Soothing.Infusions of valerian, sage, lemon balm, mint, motherwort help relieve excess stress and maintain positive stress.

Herbal slimming recipes

Traditional methods of weight loss using herbal decoctions should be agreed with a dietitian. Many drugs are strong, so they should be used strictly according to the scheme recommended by a specialist. Weight loss is promoted by taking the following herbs:

1. Infusion of cherry and lime leaves.To prepare the product, mix in equal proportions one part of dried cherry leaf, St. John's wort, milk thistle flour, adding two parts of linden flowers. 2 tbsp. the mixture is poured into 0, 5 liters of boiling water, left overnight in a thermos. You should take the drink 30 minutes after meals, three times a day, 70 ml per dose. The duration of the course is 14 days.
2. Tincture of Senna.You can buy a ready-made product at the pharmacy or prepare the infusion yourself by pouring 2 tbsp. herbs with a glass of boiling water (leave in a dark place for 120 minutes). The duration of continuous intake of the drug should not exceed 14 days, 2-3 teaspoons each after the main meals.
3. Decoction of fennel seeds.2 tbsp. raw materials are brewed in boiling water (250 ml) and kept in a water bath for 5-7 minutes. After that, the drink is infused for another 30 minutes. You can drink the resulting drink instead of tea, 2-3 times a day, 200-250 ml, throughout the diet.
4. Tincture of Hellebore.1 teaspooncrushed dried plant is poured with 200 ml of boiling water, infused for 5-7 minutes. Take the drink immediately after preparation, once a day, during the day, at about the same time, for 10-14 days.

Folk remedies for speeding up metabolism

Popular recipes for losing weight at home, aimed at speeding up metabolic processes, are an excellent supportive measure during a diet. By using the following herbs, you can not only improve fat burning, but also better control your appetite:

1. Ginger tea.10 mg of ginger root are infused in 300 ml of boiling water, in a teapot, for 7 to 15 minutes. To soften the taste, you can add a teaspoon of honey and a little lemon juice. The drink is drunk 2-3 times a day, 200 ml per appointment, in the evening - no later than 19 hours (has an invigorating effect).
2. Tincture of ginseng.You can buy the product at the pharmacy, take 10 to 12 drops twice a day before meals, for 45 days. It is necessary to independently insist the root of the plant on alcohol (or vodka) for 20-25 days, in glassware, depending on the proportion: 15 g of crushed raw materials per 0, 5 liters of liquid.
3. Guarana tea.You can buy special raw materials for its preparation or prepare powder yourself from crushed seeds in a blender. The recommended dose of the drink per day does not exceed 400 ml, at the latest 16 hours (has a strong tonic effect).

To reduce appetite

Home weight loss recipes to suppress hunger work best in conjunction with exercise. In addition to many tonic plants (ginger, ginseng, guarana), certain herbs or their seeds have the ability to reduce appetite. Try one of the following methods:

• Linseed oil.Take every morning, on an empty stomach, at least half an hour before breakfast. It is worth starting with a dose of 1 teaspoon, gradually increasing the dosage, bringing up to 1 tablespoon per week. l. The duration of admission is 30 to 60 days.
• Chamomile and sage infusion.Mix in 1 tsp. sage leaf and chamomile color, pour 200 ml of boiling water, leave for 15-30 minutes. Take 1 tablespoon before meals. l. for 14-20 days. You can start the course 5-7 days before starting the diet.
• Tincture of Angelica Root.Sold in a pharmacy or prepared independently - 15-20 g of crushed root are poured into 0, 5 liters of vodka (alcohol), stored in a dark place for 25-30 days. The remedy should be taken 1 teaspoon, before meals, 3 times a day, for 30 days.

To cleanse the body

Folk remedies for weight loss at home help to lose extra pounds, cleanse all body systems, get rid of toxins and toxins, and improve bowel function. To activate these mechanisms, use the following recipes:

1. Oat jelly.Mix three tablespoons of oatmeal, 100 mg of chopped prunes and raisins, one medium-sized beetroot grated on a coarse grater, pour 2 liters of boiling water and cook for 20 minutes over firelively. Take 200 to 250 ml one hour before bedtime, until the end of the diet.
2. Tincture of buckthorn bark.Ready alcoholic tincture is sold in pharmacies. You can prepare the infusion yourself by mixing 1 teaspoon of raw materials with 150 ml of boiling water and leaving it for 30 minutes. Take in the evening, 30 ml, for a month.
3. Licorice root tincture.For 0, 5 liters of warm water you need 2 tbsp. l. crushed root, the mixture is infused for 120 minutes at room temperature, taken half an hour before meals in the morning and evening, 120 ml per dose, for 14-20 days.

To remove excess fluid

Too much water in the body causes edema, disrupts lipid metabolism and slows down the process of weight loss. Taking herbal and diuretic herbal drinks normalizes the functioning of the kidneys and endocrine system, helps to lose up to 3 kg just by removing excess fluid. The following recipes help achieve this result:

1. Green tea with milk.During weight loss, replace the last meal with a cup of green tea with whole milk. For a week, depending on the individual characteristics of metabolism, it will take from 1, 5 to 4 kg.
2. Chicory.1 teaspoon ground chicory is poured into 250 ml of liquid, brought to a boil and kept on low heat for 10 minutes. After boiling, the drink is infused for 2 hours. Take the remedy before main meals, 100 ml for the duration of the diet.
3. Kefir and parsley drink.Grind in a blender 1 tbsp. l. parsley leaves, 1 cucumber and 1 stalk of celery, pour 250 ml of kefir. The cocktail replaces the first or the last meal for 7 to 10 days.

Slimming baths

Folk remedies for weight loss include taking baths with herbal mixtures. The method helps to improve the condition of the skin - to clear the pores, to activate the work of the subcutaneous sebaceous glands. The effectiveness of the diet increases due to the activation of the processes of eliminating toxins. You can use this technique 2-3 times a week, the duration of one procedure should not exceed half an hour. Add to bath water:

• Infusion of mother and stepmother.Dried flowers and leaves (50 mg) are poured into 3 liters of boiling water, kept for 15 minutes on low heat.
• A mixture of birch, oregano and plantain leaves.Vegetable raw materials in equal proportions (30 mg each) are poured into 5 liters of warm water, insisted for 2-3 hours.
• Calendula infusion.The solution is prepared over low heat for 15 minutes, pouring 50 mg of plant material with 3 liters of water.

Juice

Freshly squeezed natural juices from apple, celery, pumpkin, carrot, cabbage and other vegetables help with weight loss. These drinks activate the metabolism, cleanse the digestive tract and help regulate appetite. When cooking, grind the fruit or vegetable base with a blender or juicer, add hot spices (cinnamon, coriander, cumin). You can drink this juice after the main meal or replace it with an intermediate snack.

Baths

Some folk remedies for weight loss work more effectively when visiting the bath. To activate the process of weight loss, you can simply steam properly using a birch broom, the following recipes will help enhance the effect;

• Before entering the hammam, a mixture of honey (2-3 tablespoons) with the addition of cinnamon (1 teaspoon) is applied to the skin of the whole body.
• Between vaping, problem areas (thighs, buttocks, stomach and others) are coated with a mixture based on a glass of drunken coffee grounds, 200 g of blue clay and milk. The consistency of the finished mixture is thick sour cream. Before entering the hammam, the product is washed.
• On the steamed problem areas, apply a mixture of half a glass of oatmeal with 1 tsp. salt and a glass of water or milk, for 20 minutes.