The name of the doctor-dietician Pierre Dyukana known far beyond the borders of his native country. Among its customers include famous stars. More than 15 million people around the world managed to get rid of excess weight, using the method of Dyukana.
A neurologist by profession, Dukan dealt with the issues of nutrition, when one of his acquaintances needed help in the fight with obesity. A specially crafted diet gave a remarkable result: in just 5 days eating only protein food and water, the patient lost over two pounds, and in the following 3 days — a year and a half. And it marked the beginning of the career of dr. Dyukana as a nutritionist. Another 30 years of practice confirms the effectiveness of the devised them, the power supply system.
What is the essence of the diet Dyukana? To not only lose weight, but to maintain in the future the weight in the normal range. (The downside of most other diets: as soon as you allow me to get a "time out", discarded kilograms again written, resulting in not all efforts.)
With a low carbohydrate with high protein diet Dyukana does not impose restrictions on the number of eat in a day food — in this way you will not worry about the feeling of hunger or guilt, because everyone ate a piece. However, the menu will have to rethink and work into it predominantly protein products, of which it is possible to prepare tasty and hearty lunch.
Phase of the diet Dyukana: 4 steps to a perfect silhouette
In their method, Pierre Dukan offers four consecutive stages (stages), each of which has its own characteristics. The first two phases help you lose weight and return to a normal weight, the third and the fourth stage allow you to consolidate the effect.
The main products of the diet Dyukana:
- Meat: beef, veal, offal, poultry, non-fatty, bacon;
- Fish and seafood;
- Chicken egg and quail;
- Low-fat dairy products;
- Cheese tofu.
The list includes 72 products, from which you can cook some food. They are also allowed to season the food with spices and herbs, use salt and mustard in moderation. Other foods to consume cannot be. A day is necessary to drink about 1.5 liters of fluid (water, tea, coffee).
The first phase (phase) — "Attack"
Fighting with being overweight begins to "attack". At this stage it is possible to only foods rich in protein: so as to have a complex structure, and their digestion in the body takes a lot more power and calories than is in these products contained.
The approximate menu of "Attacks" on the day:
- Breakfast: omelet of the protein of three eggs and skim milk, a piece of fish, tea or coffee.
- Lunch: meat — beef or chicken, boiled or baked with herbs.
- Snack: shrimp, scallops or other seafood, a slice of cheese.
- Dinner: fish, low-fat yogurt or kefir.
During this period there is a weight loss of about 1.5 – 4 units
The second phase — "Cruise"
At this stage (which is often also called "phase rotation") to 72 protein products are added to the 28 kinds of vegetables — a total in the amount it is possible to consume the menu is already in 100 different products.
Allowed to consume cucumbers, tomatoes and all low-calorie vegetables raw, boiled or baked form, also necessarily on the table must be present bran. Excluded cereals as well as vegetables that contain high amounts of carbohydrates-such as potatoes, corn, peas.
You can cook some food, do not restrict the frequency of food intake, or the amount — this kind of breakfast buffet. The only condition is to alternate proteins and vegetables for 3-5 days.
Weight loss at the second stage is 1 kg per week.
The third phase — "Consolidation"
Phase of "Consolidation" (which is also sometimes called - "Anchor") begins a gradual return to the diet foods, which was before the diet. 100 products are added to bread, pasta, potatoes, rice, vegetable oil, fruits (except grapes and bananas), sweets. Every day necessarily you have to eat 2-3 tablespoons of oat bran and 3 teaspoons of honey. One day in the week must be completely put protein foods.
The approximate menu for the day:
- Breakfast: a Cup of yogurt, or 200 g of cottage cheese, a slice of boiled or baked chicken, boiled eggs, tea.
- Lunch: lean fish, steamed vegetables, tea or coffee.
- Dinner: vegetable soup, meat on the grill.
The length of phase depends on how many pounds in that has managed to recover: if 5 kg, then 50 days, if 10 kg, then 100 days. In addition, for every 10 days can get from 1 kilogram.
The fourth phase — "Stabilization"
The last phase of the diet Dyukana includes some of the products from the first phase ("Attack"). As confirmed by the practice of dr. Dyukana, the comprehensive plan provides not only get rid of unnecessary kilograms, but also helps you keep in shape — provided that you adhere to proper eating habits and lead an active lifestyle.
This phase consists of three steps:
- once a week still follow the protein (as during the phase of "Attack");
- eat 3 tablespoons of oat bran a day;
- prefer stair lifts (more walk).
The approximate menu for the day:
- Breakfast: yogurt or a slice of white cheese, 200 g ham or hard-boiled eggs, coffee or tea.
- Lunch: protein appetizer — crab sticks (surimi), chicken pate, salmon or other fish. For dessert, yogurt, or white cheese.
- Dinner: similar to breakfast.
Booth during the diet Dyukana
Despite the fact that the diet Dyukana menu allows you to maximum diversify, sometimes at the women sitting on it, leads to a deviation from the program. Most often it happens because of the fact that it is difficult all the time to follow the laid down plan or hunger catches up with where there is no possibility to cook food from the authorized products.
What to do if there was an interruption?
- First of all, do not despair and keep a positive outlook on things.
- Return to the previous mode and extend the diet for a few days.
- In the next 1-2 days strictly stick to the diet.
- More drink.
- Get plenty of sleep.
- More often there in the fresh air.
One of the positive properties of the diet Dyukana — recipes for her there is a huge amount! So you will be able to easily cook a variety of tasty and simple dishes in accordance with a set of products authorized for one or another phase.
The pros and cons of the diet Dyukana
The benefits of diet Dyukana:
- more effective than other diets;
- safe and does not cause a stress condition;
- there is no need to exhaust yourself starve and count calories.
Disadvantages of the diet Dyukana:
- seafood for some it seems an expensive pleasure;
- imbalance in the diet may be the cause of lack of vitamins and trace elements;
- not suitable for vegetarians.
Diet Dyukana: to be slim is easy!
The results of the diet Dyukana satisfied, many representatives of the beautiful half of which are managed without exhausting starvation to cope with excessive fullness. Of course, it will need to expend some effort — the magic in the world happens. But if you want to get a slim figure according to proven methods — perhaps it is worth considering the many reviews of the diet Dyukana! Positive ratings they are giving her not only the women themselves, but also nutritionists who often recommend this diet to their patients.
Connect you to the number of shapely women!